Day 3

Last day of Blog Your Diet: 1 June 2010

Breakfast, 10am:

• Bread with butter - 1 slice
• Milk - 1 cup

Lunch, 1.30pm:
Prata wrap with chicken:

• Prata wrap - 1 piece
• KFC chicken - 1 piece
• Tomato - 1 small one
• Lettuce - 1 leaf
  
• Fried egg - 1/8
• Water - 1 cup

Dinner, 7pm:
Rice with dishes

• Rice - 1 plate
• Fried salmon - 1 small piece
• Broccoli and leafy vegetable - 4 spoonfuls
• Curry sotong - 3 small pieces of sotong
• Curry prawn - 1 small prawn
  
• Winter melon soup - 1 bowl
• Water - 1 cup

Night snack, 9-10pm:

• Belimbing (small sour fruit) - 1 fruit
• Apples - 1/2 apple
• Milk - 1 cup
• Water - 1/2 glass

Total water intake (incl soup): ~7 to 8 glasses