Day 2

F&N PT, day 2, 31/5/10

Breakfast, 10am:

• Bread and butter - 1 slice
• Milk - 1 cup

Lunch, 1.30pm:
Homemade soup noodles:

• Kuey Tiao - 1 bowl with soup
  
• Fishballs - 4
• Meatballs - 5
• Shrimp Wantons - 3
• Boiled dumplings - 2
• Water - 1 cup

Afternoon snack, 5pm:

• Ferrero Rocher - 1 ball
  
• Jigs potato chips - 3 pieces

Dinner, 7pm:
Rice and dishes:

• Rice - 1 plate
• Salmon in unagi sauce - 2 spoonfuls
• Broccoli - 3 spoonfuls
• Fried fishcake - 1 piece
• Fried egg - 1 quarter
• Carrot and corn soup - 1 bowl
• Water - 1 cup

Night snack, 9-10pm:

• Milk - 1 cup
• Papaya - 2 slices

Total water intake (incl soup): ~8 to 9 glasses

Day 1

"Blog your diet", day 1, 30/1/2010

Breakfast, 9.30am:

• Hailam bread (no preservatives) with grape jam - 3 slices
• Milk - 1 cup

Lunch, 1.15pm:
Wanton mee:

• Wanton mee noodles - 1 plate
• Wanton - 3
• Char siew - 6 slices
• Vegetables - 1 spoonful
  
• Water - 1 cup

Dinner, 7.30pm:
Char kuey tiao:

• Kuey Tiao - 1 plate
• Fishcake - 6 pieces
• Prawns - 2 pieces
• Vegetables - 2 spoonfuls
  
• Water - 1/2 glass
• Fresh orange juice - 1 glass
  

Night snack, 10pm:

• Milk - 1 cup
• Fresh papaya - 2 slices
• Water - 1/2 glass

Total water intake (including soup): ~8 glasses